The practice of health is as much a spiritual, emotional, mental and relational practice as it is a physical practice. The practice of health is the receiving and giving of the truth and love that we are designed for and that nourishes our being, determines our doing and reflects who we are to our neighbor. The practice of health is the way we care for and love ourselves and it is that same care and love that overflows to our external relationships.
In order to not only change, but transform our individual health, we must let go of this weight loss/diet formula/workout formula that reduces human beings to variables and food to calories. And, we must embrace the truth of who we are and how we are naturally designed to be healthy by the receiving and giving of life’s most beautiful, natural and organic gifts that are perfectly designed to nourish our spirits, hearts, minds, bodies and relationships simultaneously.
Create the space to return to the basics of health and remember that you already have everything you need to become your best and most healthy self.