Practice The Basics

To strengthen our health, we must live every day as we are designed to Breathe, Listen, Ask, Look and Move to nourish our hearts, minds, spirits and bodies as a Whole Person.

This means that..

*We refuse to disconnect ourselves in order to get results.

*We refuse to reduce ourselves to a body just to feel good or derive pleasure.

*We refuse to control our emotions by either ignoring them or distracting ourselves away from them. We listen to how we feel.

*We refuse to be spoonfed fragmented information and fragmented truths. We ask questions to learn the truth, the whole truth and nothing but the truth.

*We refuse to be told who we are, how to feel how to think and what to do by finite things. Institutions, programs, results, experts and reason are a replacement of a higher power.

*We refuse to do another program or another formula that demands us to not think or feel but just do. We are feeling and thinking human beings.

*We refuse to reduce life to a competition or to a game. We help others, we don’t compete with them.

Today, I invite you to Give Up being told what to do and how to live. You have a design that will flourish and it will give you the best results when you nourish it. Physical, mental, emotional, spiritual and relational health cannot fit into a program and whole person health happens when you live each day to nourish (love) yourself and others.

If you’re tired of doing the same thing over and over and over and getting those results, then I am creating a space for you to rest and rediscover how you are designed to get AMAZING results without trying to get results.

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