Nourishment is as much a spiritual, emotional, mental and relational practice as it is a physical practice. The practice of nourishment begins with the receiving and giving of the truth and love that we are naturally designed for and that encourages and inspires our being, determines our doing and reflects who we are to others. The practice of nourishment is the way we care for and love ourselves and it is this same care and love that overflows to our external relationships.
In order to not just change… but transform our individual health, we must let go of this weight loss/diet formula that reduces human beings to variables and food to calories, and we must embrace the truth of who we are and how we are naturally designed to be healthy through the receiving and giving of life’s most beautiful, natural and organic gifts that are perfectly designed to simultaneously and synergistically nourish our spirits, hearts, minds, bodies and relationships.
It is time we choose nourishment and we create the space to return to the basics of health and remember that we already have everything we need to become our best and most healthy selves.