Are you sabotaging yourself?

Excerpt from Let Food Be Thy Gift Are you sabotaging yourself? Health doesn’t start with a diet, workout, supplement, shake, medication, detox, herbs, super foods, the right information, mantras, meditation, mindfulness, coaches or experts. Health does not even start with a doctor. Health is not a result. There is no magic formula that you canContinue reading “Are you sabotaging yourself?”

Trust Starts With Love and Truth

excerpt for Let food Be Thy Gift Trust starts with love and truth What are the results being produced by programs and formulas? What are we taught to value and the definitions of success that we are encouraged to believe? What have competition, consumerism and control produced in our cultures, communities, families and individual selves?Continue reading “Trust Starts With Love and Truth”

You Are A Gift

Excerpt from Let Food be Thy Gift You are a gift Who are you? You are a gift. You are a beautiful, amazing and unique gift given to this world. There is something completely different about you that allows divine love to shine through you and to be a light to the world. You areContinue reading “You Are A Gift”

Create the space to know thyself

Excerpt from Let Food Be Thy Gift Create the space to know thyself We are either our worst enemy or our best friend. If we cannot love and care for ourselves in healthy and natural ways, then we will always give that type of care away. For better or for worse, who we are andContinue reading “Create the space to know thyself”

Fear is a gift

Excerpt from Let Food Be Thy Gift Fear is a gift We need fear. It forces us to listen. It can keep us from danger and it can help us tell the truth. What do you fear? Ignore it, deny it, avoid it, run from it and it will control you. Fear is a windowContinue reading “Fear is a gift”

Who Are You Listening To?

Excerpt from Let Food Be Thy Gift Who are you listening to? Advice detached from love, truth and intimate relationships is easy to market, sell and consume because it tastes and feels good. But it does little to provide the deep nourishment that we desperately need to live as we are designed, to be healthyContinue reading “Who Are You Listening To?”

Built on a lie or The Truth

The following is part of a series of posts and essays from a collection that I have written titled “Let Food be Thy Gift.” My hope in writing about food is to start a new conversation that does not start with a diet or a workout but will encourage you to create the space toContinue reading “Built on a lie or The Truth”

The Beginning of Health

Post 1 in the series Let Food Be Thy Gift The Beginning of Health Where does health begin? Health begins with the remembrance of who we are and how we are naturally designed as human beings to be deeply nourished by the gifts of life. These gifts, like all gifts, can only be received andContinue reading “The Beginning of Health”