Let it be me

Let it be me Who opens my eyes To receive the beauty Filling the skies Let it be me Who opens my mouth To eat the truth That you speak out Let it me  Who opens my ears To the sounds of silence Flowing through tears Let it be me  Who opens my heart ToContinue reading “Let it be me”

Who Are You Listening To?

Excerpt from Let Food Be Thy Gift Who are you listening to? Advice detached from love, truth and intimate relationships is easy to market, sell and consume because it tastes and feels good. But it does little to provide the deep nourishment that we desperately need to live as we are designed, to be healthyContinue reading “Who Are You Listening To?”

Look at the results

At some point, we are going to have to understand that we cannot outsmart the way we are naturally designed to Breathe, Listen, Ask, Look and Move. If we deprive our human being design of the things that we need, then our spirits, hearts, minds and bodies will make up for that deprivation somewhere, somehowContinue reading “Look at the results”

The Diagnosis

Excerpt from : Let Food Be Thy Gift Aren’t we tired of being diagnosed? How many times have we been diagnosed in order for the person who diagnosed us to deliver us with their programs and formulas that they guarantee will fix us, change us, help us and save us…if only they can control usContinue reading “The Diagnosis”

Receive and Give Truth

Remember The Truth- this is what we build our practice on. We have been misled. Health doesn’t start with a diet, workout, supplement, shake, medication, detox, herbs, super foods, the right information, mantras, meditation, mindfulness, coaches or experts. Health does not even start with a doctor. Health is not a result. There is no magicContinue reading “Receive and Give Truth”

Rest and Remember

Post #2 in series LET FOOD BE THY GIFT Rest and Remember Have we have forgotten that food is a gift and not a means to an end? Have we forgotten that we desperately need to spend time with our friends and family to remember who we are, how we are designed to be andContinue reading “Rest and Remember”

My Hope-My Calling

I am sharing a thought provoking series called “Let Food Be Thy Gift.” My hope is that we can start to address our participation in our own sickness and disease by resurrecting the definition and sacred understanding of health, the honoring and respecting our bodies as holy temples through the receiving and giving of foodContinue reading “My Hope-My Calling”

Fed A Lie

Fed A Lie “The definition of terms is the beginning of wisdom.” Socrates Health is not a result. Health does not begin with food or exercise. We have been tinkering with what we eat, how we eat, when we eat, why we eat and how much we eat for decades. What are the results? 88%Continue reading “Fed A Lie”

What Do We Know?

We know how to diet but we have forgotten how we naturally designed to be healthy. We know how workout but we have forgotten how we are naturally designed to move. We know how to be busy but we have forgotten how to be still. We know how to consume but we have forgotten howContinue reading “What Do We Know?”

Epiphanies and Epidemics

Today, I mowed. Mowing is not my favorite. If I had my way, then I would plant a food forest, a wildflower garden, native bushes or trees in every yard in America, and I would never mow again. But…I mowed and as I mowed, I prayed and pondered, listened to music and even cried (oneContinue reading “Epiphanies and Epidemics”