Kierkegaard applied to health and wellness

In the mid 1800’s Søren Kierkegaard wrote about the invention of Christian scholarship to distract Christians from imitating the way, the truth and the life of Christ. In recent years, I have come to the conclusion that we can easily apply Soren’s candid and accurate observations about Christian scholarship to just about everything under theContinue reading “Kierkegaard applied to health and wellness”

Fear is a gift

Excerpt from Let Food Be Thy Gift Fear is a gift We need fear. It forces us to listen. It can keep us from danger and it can help us tell the truth. What do you fear? Ignore it, deny it, avoid it, run from it and it will control you. Fear is a windowContinue reading “Fear is a gift”

Don’t hide your light under a bush or label

Excerpt from Let Food Be Thy Gift Don’t hide your light under a bush or label For the love of all things good, can we stop using labels to describe ourselves and others? Labels not only divide and disconnect our communities, but they limit our personal growth and development. I am so tired of labels.Continue reading “Don’t hide your light under a bush or label”

Participating in destruction

Have we gone far enough? Have we heard nature’s wake up call? Are we ready to individually ask “What can I do to stop the destruction of creation and all it’s creatures?” To answer this question, we must be willing to ask it and we must be willing to look at ourselves to see ifContinue reading “Participating in destruction”

Diet is a four letter word

Excerpt from Let Food Be Thy Gift Diet is a four letter word The old saying “Sticks and stones can break my bones but words will never hurt me” is one of the biggest lies that we tell ourselves and others. The truth is that words do hurt and they can devastate us. Words haveContinue reading “Diet is a four letter word”

Return to what health feels and looks like

Excerpt from Let Food Be Thy Gift Return to what health feels and looks like Who doesn’t feel overwhelmed and confused by the overload of diet and exercise information available today?Are you tired of the latest body transformation programs?Can you really change your life by changing your body?Are you tired of dieting?Should you really haveContinue reading “Return to what health feels and looks like”

Thoughts on a Thursday

The state agricultural department instructs us to spray a poison to kill the grass to plant a native wildflower garden. The road department leaves years of trash on the roadside but not the trees or bushes. We grow crops to feed cows, and cows to feed diet-related disease and sickness. The government subsidizes foods thatContinue reading “Thoughts on a Thursday”

From ‘Fed A Lie’

Excerpt from my book Fed a Lie. Health Begins With Truth The best place for us to begin to ask questions about health and the only place we can begin is with the truth. In pondering health, truth and why telling the truth about health is not a profitable business to be in, I haveContinue reading “From ‘Fed A Lie’”


Over the last 6 years, I have spent thousands of hours pondering my 20 year career in the diet and fitness industry, my own personal experience with diets, workouts and the what, why, when, where and who of is to blame for the epidemics of diet-related disease and sickness. This pondering has been no easyContinue reading “Truth”

The Coronavirus & Diet-related disease and sickness

Listen as we discuss Fed a Lie on our podcast Practice The Basics