Don’t hide your light under a bush or label

Excerpt from Let Food Be Thy Gift Don’t hide your light under a bush or label For the love of all things good, can we stop using labels to describe ourselves and others? Labels not only divide and disconnect our communities, but they limit our personal growth and development. I am so tired of labels.Continue reading “Don’t hide your light under a bush or label”

Participating in destruction

Have we gone far enough? Have we heard nature’s wake up call? Are we ready to individually ask “What can I do to stop the destruction of creation and all it’s creatures?” To answer this question, we must be willing to ask it and we must be willing to look at ourselves to see ifContinue reading “Participating in destruction”

Diet is a four letter word

Excerpt from Let Food Be Thy Gift Diet is a four letter word The old saying “Sticks and stones can break my bones but words will never hurt me” is one of the biggest lies that we tell ourselves and others. The truth is that words do hurt and they can devastate us. Words haveContinue reading “Diet is a four letter word”

Truth

Over the last 6 years, I have spent thousands of hours pondering my 20 year career in the diet and fitness industry, my own personal experience with diets, workouts and the what, why, when, where and who of is to blame for the epidemics of diet-related disease and sickness. This pondering has been no easyContinue reading “Truth”

Receive and Give Truth

Remember The Truth- this is what we build our practice on. We have been misled. Health doesn’t start with a diet, workout, supplement, shake, medication, detox, herbs, super foods, the right information, mantras, meditation, mindfulness, coaches or experts. Health does not even start with a doctor. Health is not a result. There is no magicContinue reading “Receive and Give Truth”