Health and Wholeness

Excerpt from Let Food Be Thy Gift Health and Wholeness We not only need to have an honest conversation to stop the health epidemics that we are experiencing in our country, but we will have to work together to return to common sense and a basic understanding of who we are and how we areContinue reading “Health and Wholeness”

Who Are You Listening To?

Excerpt from Let Food Be Thy Gift Who are you listening to? Advice detached from love, truth and intimate relationships is easy to market, sell and consume because it tastes and feels good. But it does little to provide the deep nourishment that we desperately need to live as we are designed, to be healthyContinue reading “Who Are You Listening To?”

Look at the results

At some point, we are going to have to understand that we cannot outsmart the way we are naturally designed to Breathe, Listen, Ask, Look and Move. If we deprive our human being design of the things that we need, then our spirits, hearts, minds and bodies will make up for that deprivation somewhere, somehowContinue reading “Look at the results”

Receive and Give Truth

Remember The Truth- this is what we build our practice on. We have been misled. Health doesn’t start with a diet, workout, supplement, shake, medication, detox, herbs, super foods, the right information, mantras, meditation, mindfulness, coaches or experts. Health does not even start with a doctor. Health is not a result. There is no magicContinue reading “Receive and Give Truth”

What Do We Know?

We know how to diet but we have forgotten how we naturally designed to be healthy. We know how workout but we have forgotten how we are naturally designed to move. We know how to be busy but we have forgotten how to be still. We know how to consume but we have forgotten howContinue reading “What Do We Know?”

Epiphanies and Epidemics

Today, I mowed. Mowing is not my favorite. If I had my way, then I would plant a food forest, a wildflower garden, native bushes or trees in every yard in America, and I would never mow again. But…I mowed and as I mowed, I prayed and pondered, listened to music and even cried (oneContinue reading “Epiphanies and Epidemics”

A different way

Obviously, the Standard American Diet is Sad but dietitians and doctors who continue to promote a portion controlled SAD diet as a healthy and realistic way to achieve good health are RIDICULOUS. We are literally dying from SAD and from trying to portion control a diet that is void of the nutrients that we needContinue reading “A different way”

Jesus did not diet

As long as we use food as a means to our finite ends (for weight loss, comfort, entertainment, to feel something and to give us an identity), we look to an earthy gift to be God and to satisfy our infinite need for love and truth. That’s right, we use FOOD to try and squeezeContinue reading “Jesus did not diet”

The Coronavirus & Diet-related disease and sickness

Listen as we discuss Fed a Lie on our podcast Practice The Basics

Know Thyself

Perhaps, you have heard the maxim “Know Thyself.” It has been around for a long time and likely originated in 6th century BC in Ancient Egypt from the proverb of the External Temple that said “Man, know thyself, and you are going to know the gods.” The pushing, prodding and innate desire for man andContinue reading “Know Thyself”