Fear is a gift

Excerpt from Let Food Be Thy Gift Fear is a gift We need fear. It forces us to listen. It can keep us from danger and it can help us tell the truth. What do you fear? Ignore it, deny it, avoid it, run from it and it will control you. Fear is a windowContinue reading “Fear is a gift”

Participating in destruction

Have we gone far enough? Have we heard nature’s wake up call? Are we ready to individually ask “What can I do to stop the destruction of creation and all it’s creatures?” To answer this question, we must be willing to first ask it and we must be willing to look at ourselves to seeContinue reading “Participating in destruction”

Diet is a four letter word

Excerpt from Let Food Be Thy Gift Diet is a four letter word The old saying “Sticks and stones can break my bones but words will never hurt me” is one of the biggest lies that we tell ourselves and others. The truth is that words do hurt and they can devastate us. Words haveContinue reading “Diet is a four letter word”

Return to what health feels and looks like

Excerpt from Let Food Be Thy Gift Return to what health feels and looks like Who doesn’t feel overwhelmed and confused by the overload of diet and exercise information available today?Are you tired of the latest body transformation programs?Can you really change your life by changing your body?Are you tired of dieting?Should you really haveContinue reading “Return to what health feels and looks like”

Stop living for results

Excerpt from Let Food be Thy Gift Stop living for results We are not designed to live life to get results. Life is not a result. Life is living how we are designed to daily nourish our whole person with truth, beauty, dreams, exercise, passions, good thoughts, physical nutrients and love. If we deprive theContinue reading “Stop living for results”

Thoughts on a Thursday

The state agricultural department instructs us to spray a poison to kill the grass to plant a native wildflower garden. The road department leaves years of trash on the roadside but not the trees or bushes. We grow crops to feed cows, and cows to feed diet-related disease and sickness. The government subsidizes foods thatContinue reading “Thoughts on a Thursday”

Truth

Over the last 6 years, I have spent thousands of hours pondering my 20 year career in the diet and fitness industry, my own personal experience with diets, workouts and the what, why, when, where and who of is to blame for the epidemics of diet-related disease and sickness. This pondering has been no easyContinue reading “Truth”

Who Are You Listening To?

Excerpt from Let Food Be Thy Gift Who are you listening to? Advice detached from love, truth and intimate relationships is easy to market, sell and consume because it tastes and feels good. But it does little to provide the deep nourishment that we desperately need to live as we are designed, to be healthyContinue reading “Who Are You Listening To?”

Look at the results

At some point, we are going to have to understand that we cannot outsmart the way we are naturally designed to Breathe, Listen, Ask, Look and Move. If we deprive our human being design of the things that we need, then our spirits, hearts, minds and bodies will make up for that deprivation somewhere, somehowContinue reading “Look at the results”

The Diagnosis

Excerpt from : Let Food Be Thy Gift Aren’t we tired of being diagnosed? How many times have we been diagnosed in order for the person who diagnosed us to deliver us with their programs and formulas that they guarantee will fix us, change us, help us and save us…if only they can control usContinue reading “The Diagnosis”