Who Are You Listening To?

Excerpt from Let Food Be Thy Gift Who are you listening to? Advice detached from love, truth and intimate relationships is easy to market, sell and consume because it tastes and feels good. But it does little to provide the deep nourishment that we desperately need to live as we are designed, to be healthyContinue reading “Who Are You Listening To?”

The S.A.D. Diet

THE S.A.D. Diet The Standard American Diet is SAD and dietitians and doctors who continue to promote a portion controlled SAD diet as a healthy or a realistic way to prevent, treat or reverse diet-related disease and sickness…are RIDICULOUS. We are literally dying from SAD and from trying to portion control a diet that isContinue reading “The S.A.D. Diet”

Look at the results

At some point, we are going to have to understand that we cannot outsmart the way we are naturally designed to Breathe, Listen, Ask, Look and Move. If we deprive our human being design of the things that we need, then our spirits, hearts, minds and bodies will make up for that deprivation somewhere, somehowContinue reading “Look at the results”

Receive and Give Truth

Remember The Truth- this is what we build our practice on. We have been misled. Health doesn’t start with a diet, workout, supplement, shake, medication, detox, herbs, super foods, the right information, mantras, meditation, mindfulness, coaches or experts. Health does not even start with a doctor. Health is not a result. There is no magicContinue reading “Receive and Give Truth”

Yes To Life, In spite of everything – Viktor Frankl

“It was Kierkegaard who told the wise parable that the door to happiness always opens “outward,” which means it closes itself precisely against the person who tries to push the door to happiness “inward,” so to speak. I once had two world-weary people sitting opposite me—as chance would have it, at the same time—a manContinue reading “Yes To Life, In spite of everything – Viktor Frankl”

Epiphanies and Epidemics

Today, I mowed. Mowing is not my favorite. If I had my way, then I would plant a food forest, a wildflower garden, native bushes or trees in every yard in America, and I would never mow again. But…I mowed and as I mowed, I prayed and pondered, listened to music and even cried (oneContinue reading “Epiphanies and Epidemics”

Practice The Basics

To strengthen our health, we must live every day as we are designed to Breathe, Listen, Ask, Look and Move to nourish our hearts, minds, spirits and bodies as a Whole Person. This means that.. *We refuse to disconnect ourselves in order to get results. *We refuse to reduce ourselves to a body just toContinue reading “Practice The Basics”

A different way

Obviously, the Standard American Diet is Sad but dietitians and doctors who continue to promote a portion controlled SAD diet as a healthy and realistic way to achieve good health are RIDICULOUS. We are literally dying from SAD and from trying to portion control a diet that is void of the nutrients that we needContinue reading “A different way”

10 ways not to sabotage the plant-based movement

1. Make it a diet. Diets are formulas for weight loss that have failed to make Americans healthy. Obesity and diet-related disease and sickness are at epidemic levels. The reason why 88% of Americans are suffering from some form of diet-related disease and sickness is because real people cannot fit into a diet formula. DietContinue reading “10 ways not to sabotage the plant-based movement”

The gift of being lost

“Not till we are lost, in other words not till we have lost the world, do we begin to find ourselves, and realize where we are and the infinite extent of our relations.” Henry David Thoreau “And this is the simple truth–that to live is to feel oneself lost. He who accepts it has alreadyContinue reading “The gift of being lost”