Come Close

I paint with words Without a sound So Come and See behind my frown There is more than what meets the eye. Beneath my skin A story is told From today and backwards Till days of old Flowing from eternity’s side The mingling of water and blood Creating the creature and creation Breathing life intoContinue reading “Come Close”

Are you sabotaging yourself?

Excerpt from Let Food Be Thy Gift Are you sabotaging yourself? Health doesn’t start with a diet, workout, supplement, shake, medication, detox, herbs, super foods, the right information, mantras, meditation, mindfulness, coaches or experts. Health does not even start with a doctor. Health is not a result. There is no magic formula that you canContinue reading “Are you sabotaging yourself?”

You Are A Gift

Excerpt from Let Food be Thy Gift You are a gift Who are you? You are a gift. You are a beautiful, amazing and unique gift given to this world. There is something completely different about you that allows divine love to shine through you and to be a light to the world. You areContinue reading “You Are A Gift”

Consumerism- our real religion

Fact-We are all religious. Fact-What we “do” is what overflows from our religious beliefs. The question is not “Am religious?” but “What religion am I practicing?” To begin with let’s define religion According to the Merriam-Webster Dictionary Definition of religion 1a: the state of a religious b: (1): the service and worship of God orContinue reading “Consumerism- our real religion”

So, you want to talk about health

“The definition of terms is the beginning of wisdom.” -Socrates  Believing this to be true, let’s talk about health. Health is not a result.  Health does not begin with food or exercise. We have been tinkering with what we eat, how we eat, when we eat, why we eat and how much we eat forContinue reading “So, you want to talk about health”

Fear is a gift

Excerpt from Let Food Be Thy Gift Fear is a gift We need fear. It forces us to listen. It can keep us from danger and it can help us tell the truth. What do you fear? Ignore it, deny it, avoid it, run from it and it will control you. Fear is a windowContinue reading “Fear is a gift”

Don’t hide your light under a bush or label

Excerpt from Let Food Be Thy Gift Don’t hide your light under a bush or label For the love of all things good, can we stop using labels to describe ourselves and others? Labels not only divide and disconnect our communities, but they limit our personal growth and development. I am so tired of labels.Continue reading “Don’t hide your light under a bush or label”

Participating in destruction

Have we gone far enough? Have we heard nature’s wake up call? Are we ready to individually ask “What can I do to stop the destruction of creation and all it’s creatures?” To answer this question, we must be willing to ask it and we must be willing to look at ourselves to see ifContinue reading “Participating in destruction”

Refuse To Use and Be Used

Excerpt from Let Food be Thy Gift Refuse To Use and Be Used We have the power to live how we are designed to Breathe, Listen, Ask, Look and Move to nourish our hearts, minds, spirits and bodies as a Whole Person. We can refuse to disconnect ourselves to get results. We can refuse toContinue reading “Refuse To Use and Be Used”

Thoughts on a Thursday

The state agricultural department instructs us to spray a poison to kill the grass to plant a native wildflower garden. The road department leaves years of trash on the roadside but not the trees or bushes. We grow crops to feed cows, and cows to feed diet-related disease and sickness. The government subsidizes foods thatContinue reading “Thoughts on a Thursday”