Bootcamps- Bah humbug

Let me be frank. Better yet, let me be DeeAnn and speak directly and honestly to you about bootcamps. I wrote this post about 7 years ago and have decided to revisit it, because I feel as strongly today about bootcamps as I did 7 years ago. My intention in writing a post like thisContinue reading “Bootcamps- Bah humbug”

The Birth of Vive Alchemy

Written 2018 I have been in a very weird place the last 3 years. It has seemed as if I have been growing and birthing a baby. However, I am not actually having a human baby for the fourth time but I have been watching my whole life come together to create VIVE Alchemy. See,Continue reading “The Birth of Vive Alchemy”

The Gratitude Formula

“BE Thankful”- We have heard it and we have said it countless times, especially on a day like Thanksgiving. If the truth be known, then we don’t just expect ourselves to be thankful, but we expect our kids, spouses, siblings, children, parents, employees, employers and basically everyone that we share an interaction with to BEContinue reading “The Gratitude Formula”

The S.A.D. Diet

THE S.A.D. Diet The Standard American Diet is SAD and dietitians and doctors who continue to promote a portion controlled SAD diet as a healthy or a realistic way to prevent, treat or reverse diet-related disease and sickness…are RIDICULOUS. We are literally dying from SAD and from trying to portion control a diet that isContinue reading “The S.A.D. Diet”

The Diagnosis

Excerpt from : Let Food Be Thy Gift Aren’t we tired of being diagnosed? How many times have we been diagnosed in order for the person who diagnosed us to deliver us with their programs and formulas that they guarantee will fix us, change us, help us and save us…if only they can control usContinue reading “The Diagnosis”